2
nocturnal (desc)
24 Sep 2025 22:46 by
❄ WoliWilo ❄
My sleep schedule is completely wrong
The past 3 or 4 nights I have not gotten a wink of sleep
I think I can take advantage of that to fix it, by not sleeping for the whole next day so that I can actually fall asleep the next night, but instead I'm falling asleep during the day so I'm literally just nocturnal I guess
I managed to stay awake until noon today, but then I fell asleep until about 6:00
And even that wasn't enough (only 6 hours of sleep)
I'm hallucinating more than usual, it's a bit distressing
I don't know why I suddenly can't sleep
Like I will actually physically try and my body doesn't react properly
I tried getting up and doing other stuff for a bit last night because that would be beneficial by either using up enough energy to sleep, or to stay up for that plan I mentioned earlier
The problem with my chest is back too- the thing where I feel the need to physically reach into it and pull out my heart / other vital organs
It's feels so wrong that I can't so I end up having the urge to do something really bad to bring the compulsion to fruition
I'm having to physically keep myself down in bed so that I don't get to the kitchen
I think that it and of itself is also making it harder to focus on sleeping
My body is working against itself
I feel unreasonably scared of melatonin for some reason
Like logically I have no reason to not want to take melatonin because I DO want to bc I want to sleep
But I am inexplicably scared of it
And even when I do take it, it doesn't really help that much
All and all I still stay up and it just makes me more tired when it's day
I was supposed to go out and do productive things today
I guess not
But tomorrow I will be forced to wake up early, so I'm going to try really hard to sleep
At least this isn't happening during a school week... im wasting my break though...
Ughhhh I don't even know I don't get it
I want to go on a walk and maybe go to the old playground
It has this strange feeling about it that reminds me of better times
But also my eyes and hands are malfunctioning so I shouldn't
It's getting late, anyways
About time for dinner
Sorry (I'm saying this compulsively, think of it as a sort of farewell note similar to "happy pixelling")
But yeah
Uh
Sorry
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- 25 Sep 2025 11:11
lol if any of these don’t work then go to the doctor lol
Reply
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- 25 Sep 2025 11:10
https://m.youtube.com/watch?v=xp2ZMquIevQ
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- 25 Sep 2025 11:09
9. Reading a Book
Reading a physical book before bed can be a simple, calming way to quiet your mind and ease into sleep. Unlike screens, which emit blue light that can interfere with melatonin production, printed books offer a screen-free wind-down routine that helps signal to your body it’s time to rest.
Choose something light or familiar—nothing too thrilling or emotionally intense—to avoid getting too stimulated. Even 15 to 20 minutes of reading can create a relaxing bedtime ritual that shifts your focus away from daily stressors and prepares you for sleep
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- 25 Sep 2025 11:08
8. Autogenic Training
Autogenic training is a relaxation technique that uses self-hypnosis to promote sleep.
It involves repeating phrases that focus awareness on relaxing sensations in different areas of the body.
To practice, lie in bed with your eyes closed and recite sets of six to 10 phrases for each of the following sensations:
“Warmth in the arms and legs”
“Heaviness in the arms and legs”
“A slow, steady heartbeat”
“Slow, calm, regular breathing”
“Softness and warmth in the belly”
“A cool forehead”
With each progressive set, retain some phrases from the previous sets and introduce new ones. Here are example first and final sets.
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- 25 Sep 2025 11:08
Playing a Word Game
Playing a word game can help you relax by keeping stressful thoughts at bay. Games that engage you in repetitive, monotonous tasks are also likely to make you feel sleepy. A cognitive scientist named Luc Beaudoin developed the following word game to help people sleep.
Pick a neutral word of five or more letters. Choose a word without repeating letters, such as dream.
Think of as many words as you can that begin with the first letter of your chosen word. For the word dream, you might list the words dog, duck, donut, or dimples.
Visualize each word you come up with.
Repeat this process for each letter in the word.
If you feel sleepy before finishing the game, allow yourself to fall asleep.
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- 25 Sep 2025 11:07
6. 4-7-8 Breathing Exercise
The 4-7-8 breathing technique was created to calm the nervous system and promote relaxation. This method of breathing control involves establishing a pattern of inhaling, holding breath, and exhaling in a specific ratio.
Close your eyes and place the tip of your tongue on the roof of your mouth, just behind your teeth. Keep your tongue in this position for the whole exercise.
Close your mouth and breathe in through your nose as you count to four in your mind.
Hold your breath, and count to seven.
Open your mouth and exhale as you count to eight. Allow the breath to make a whooshing sound as it leaves your body.
Repeat steps two through four three more times, making sure that your breathing pattern follows the 4-7-8 ratio.
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- 25 Sep 2025 11:07
5. The Military Method
Need to fall asleep anywhere, anytime? The military sleep method might be perfect for you. This method was designed to help service members fall asleep in tense or difficult situations by teaching them to quickly relax their body and mind.
Relax our face, moving from your forehead to your jaw.
Release any tension in your shoulders and arms, allowing them to rest at your sides.
Take a slow, deep breath and then gradually exhale.
Relax your legs, beginning with the hips and thighs and working your way to the tips of your toes.
With your eyes closed, imagine a peaceful scene. If you get distracted, repeat a simple phrase in your mind, like “be still.”
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- 25 Sep 2025 11:06
4. Imagery
Imagery—also sometimes called visualization—is a technique that involves imagining peaceful or comforting scenes
that encourage the body to relax. You can practice visualization on your own or you can access guided imagery exercises online or through apps.
Find a comfortable position and close your eyes. Practice controlled breathing for a few moments.
Imagine yourself in a scene that feels calming and relaxing, such as on a beach.
Picture as many pleasant details as you can, taking note of feelings of relaxation in your body
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- 25 Sep 2025 11:06
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a technique that involves deliberately tensing and relaxing particular muscle groups, which can help you recognize and release tension
in the body.
Sit or lie in a comfortable position and become aware of your breath.
As you slowly breathe in, clench your fists, noticing sensations that accompany tightening your muscles.
Gently exhale, relaxing your hands. Notice tension draining out of your muscles.
Repeat this process, tensing as you inhale and releasing as you exhale, for muscle groups throughout your body.
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- 25 Sep 2025 11:05
2. Body Scan Meditation
Many people use meditation to invite calm and to promote mental and physical well-being. Body scans are a type of meditation
that involve directing attention to different areas of the body without judging the sensations that arise.
Lie in bed face up with your hands at your side.
Spend a few moments practicing controlled breathing.
Direct your attention to sensations in your feet without labeling them as good or bad.
Breathe deeply and imagine the breath traveling all the way to your feet. As you exhale, let your feet dissolve from your awareness, and direct your attention to your ankles and calves.
Move your attention progressively upward until you reach the head.
Finish the practice by becoming aware of your body as a whole and breathing deeply.