Its going to be okay, we're here. Akita's advices are very good, and if you want to talk to me or anyone else don't worry about anything. Just know that we are here for you Woli.

Reply to ❄ WoliWilo ❄:

Ok. So you don't know what it is....wait, nothing feels real? Ok, so it's a little bit of derealization, likely? Ok. And there's a lot of repetitiveness, so there's some panic, thinking is hard, you said? Is there anything with physical symptoms? If so, I might be able to recognize what it is, bc I've felt similar. And what triggered the episode? If there's a trigger, it might help the understanding of situation.

Sorry the analysis, I'm just trying to understand how to help. Ok. Again, grounding helps. Is the episode still occurring? If so, take a moment to breathe, try a common stim that helps you regulate, twirling a pencil helps me a lot, trying to draw, try breathing exercises, go through your senses and list 5 things you sense (helps with grounding), try and picture yourself in a safe space, it might help some as well.

Reply to Macas:

no ijm not o k it' sowron gitswrongtkv i d on gt knio w i csant thinkkrightbecauseit'swrongit'swrongit's wirogngir dsworikfgnitrsfognertgongworngworongwornwogwnrogwrongwotngowrngownwrnog;wngoowrsotps otpst ypelelign it's sof lo u d ti's rwpgongwrognwrg g on

Reply to 🩵AKITA ROMERO🩷:

i dont kn owi dont know i dont know i dont k wnowsdi do n wtkno w wi do tnkn ow i dont knwo i dont kno w i dont kno wi dont know i dont know i dont know id ont tkm now i don tknowi dowdnkdwnoiiddwondwtwwdkntdontndkwndoidotnkwdnwwoitwwdtnnnn nothing is re al the wa s sa re nt rea lthe roo m i sn tot re lal it s.. ......

Are you ok? I might have done something just like this before but describe us to what it is.

(kinda downing this is what we are forced to go through sometimes but its just life)...

Okay, first, take a few moments, describe to yourself what you feel, hear, etc, first, to ground yourself. Try box breathing as well, it might help. Try to do what you can to ground yourself first.

Now, what's going on? Is it a spiral, a sudden "panic attack", or something else? Try to think through it

whats going on?

im here